Hey -hey everyone!
So, I have some pretty exciting news… Today my friend and co-host Abby Gittin and I recorded our first podcast!!! Say What?! Yep our first podcast, Perfectly Imperfect Podcast will be coming to you every Wednesday, starting next week. You will be able to listen in as Abby and I banter about subjects related to living a life that isn’t perfect and is even perhaps a bit messy. Details on how you can listen in are coming soon, but you will be able to find us on Sound cloud for now and hopefully Stitcher and iTunes in the near future.
Our podcast is about how to live a perfectly imperfect life imperfectly. Ha! That’s a mouthful. Seriously, we often times try to perfect our lives, by trying to have the perfect job, live in the perfect house, be the perfect mom, raise the perfect kids, eat the perfect diet and have a perfect body. All lies! While we often times use the phrase, “Nobody’s perfect,” we don’t usually apply that message to our lives. We box ourselves into a pretty little package with a perfect little bow on top and try to make sure everything is in its place. I don’t know about you, but the more I try to perfect things in my life, the more I try to control them, and then of course I end up a very unhappy person and those around me are not so happy either.
So,I hope you will tune in and give us some feedback. We had a blast making our first podcast, and it went so smooth. I think we both were a little nervous for the first thirty seconds but got over it real quick.
I realize I haven’t posted a workout in a while so here’s one for ya. All you need is a rower and a timer.
Warm up- 5:00 easy effort. Then work on power pulls. Drive your legs and give a big pull as you slightly lean back, release arms back to starting point or just watch this good video found here Include the following into your warm up, 10 of each:
- push ups
- baby elephants
- plank rotations ( open left center right center)
- easy knee to elbow. Bring your right knee to your right elbow, then left knee to left elbow
- air squats
- arm circles, small, medium and big
- walking lunges
- side lunges
Row 100 meters then do :45 sec push-ups
Row 200 meters then do :45 sec air squats
Row 300 meters then do :45 sec tricep dips
Row 200 meters then do :45 sec push ups
Row 100 meters then do :45 sec air squats
Cool down and stretch out your arms, chest, quadriceps and hamstrings 60 seconds each. Drink a lot of water and be happy.