Before I introduce the lovely lady who wrote this blog post, I want to remind you that the FREE 10 Day Healthier Happier You Project starts this Monday, March 26. This is a 10 project that is all about creating […]
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Motivation
Supporting Local Small Businesses and Wearing Cute Workout Clothes
February 23, 2018
Let me start this post off by stating the obvious... I am not a model. Shocker right? Okay, you know I am kidding, but in this blog post I am going to share with you …
Current Happenings In My World
August 11, 2017
Happy Friday guys! Just a quick blog post this morning with some random things that are happening in my world. First on the list, Saturday morning bootcamp. Bob and I host a bootcamp every Saturday morning in …
My perspective of the Renaissance Periodization Diet
July 15, 2017
Last week Bob and I finished up the cutting phase of the Renaissance Periodization (RP) diet, we are now following the maintenance phase of the RP program. This post covers my personal thoughts and opinions …
Is It Okay to Have Aesthetic Goals and Still Promote Body Acceptance?
June 30, 2017
Many of you may know that for the past few months I have been following the Renaissance Periodization nutrition and Female Physique training program. (future post and update on that coming soon) I have been tracking …
I Stole My Kids Persuasive Essay For This Blog Post
June 23, 2017
I stole my kid's persuasive essay for this blog post...he titled it: Building a Stronger American Public School System Before I copy and paste his essay, here is a quick intro. There is a lot of information …
FREE Bootcamp this Saturday? Say What?!
June 2, 2017
Yay Friday is finally here! This has been the longest week and for whatever reason I have thought it was Friday since Wednesday. So weird when that happens. How do you plan on spending your weekend? …
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